The Yoga: Going Within book aims to assist you in exploring the benefits of yoga by simplifying the instructions and building a regular routine. Learn what relaxing yoga poses can do for your body.
Some of the benefits of yoga include:
You’re invited to enjoy the benefits of yoga and turn time at home into a positive experience by turning off your device, opening this book, and following the clear instructions at your own pace. Not only will you experience reduced screen time, reduced eye strain, and reduced headaches, but through studying the vibrant illustrations pulsing with their own energy, you’ll increase your focus and be able/equipped/empowered to take on the benefits of yoga practice further within yourself.